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Embracing Summer: A Time to Recharge and Reconnect
Summer is in full swing here in the Roaring Fork Valley! Days are long and the sun is bright, which means it’s a perfect time to step back from our routines and refresh ourselves — whether that means a weekend backpacking trip in the high country, paddle boarding on the river, enjoying one of our valley’s numerous free outdoor concerts, or simply soaking up the sunshine with a good book. Taking the time to recharge and reconnect is also an important part of successful leaders’ yearly routine. Read on for some ways to re-energize your leadership bank and make the most of the season.
Play
Remember what it was like to be a kid? No worries, just pure fun. Playing is essential. It helps us unwind and reconnect with others. Join a pick-up game of basketball. Play board games with friends. Try that new video game you’ve been eyeing.
Relax
Relaxation might sound simple, but it’s often the hardest thing to do. Take a moment to slow down. Read that book that’s been sitting on your shelf. Binge-watch that TV series everyone’s been talking about. Sit in your backyard with a cool drink and watch the clouds float by. Relaxation isn’t a luxury; it’s a necessity for our mental and physical health.
Be Creative
Summer is perfect for diving into creative projects. Write, paint, cook, garden—whatever makes your heart sing. Creativity isn’t just for artists. It’s a way to express ourselves and see the world from a different perspective.
Get Outdoors
Nature has an incredible ability to heal and inspire us. Go for a hike. Have a picnic in the park. Get on the river. Take a walk around your neighborhood. The fresh air, the sounds of birds, the feel of the sun on your skin—it’s all rejuvenating. Plus, it’s a great way to stay active and healthy.
Explore New Hobbies
Ever wanted to learn to play an instrument? Try out yoga? Pick up photography? Now’s the time. New hobbies can be incredibly fulfilling and give you a fresh perspective on life.
Travel
If you can, travel. Whether it’s a road trip to a nearby town or a bigger adventure, traveling opens our minds to new experiences and cultures. Even a short weekend getaway can do wonders for your spirit.
Reconnect with Loved Ones
Summer is perfect for barbecues, family gatherings, and catching up with friends. We’ve all been through a lot. Spending quality time with the people we care about can be deeply nourishing.
Focus on Your Health
Take advantage of the season’s bounty of fresh fruits and vegetables. Experiment with new recipes and enjoy cooking healthy meals. Also, consider starting or maintaining an exercise routine that keeps you feeling good.
Do Nothing Sometimes
Yes, absolutely nothing. It’s okay to have days where you just lounge around, listen to music, or take an afternoon nap. Downtime is essential for recharging our mental batteries.
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Adapted from “Embracing Summer: A Time to Recharge and Reconnect” by Skip Pritchard