How to REGULATE STRESS

Description

How to REGULATE STRESS before it deregulates you!

• Are you feeling over-committed, stressed out & run-down?
• Do you notice how connected people are today with everything but themselves?
• Would you like to feel calmer, energized, & inspired by your career AND your life?

If so, What If…

• Over 90% of our stress is unconscious?
• A majority of our stress is self-inflicted?
• Most stress can be regulated naturally in less than 5 minutes?

 Event Description:

We will be exploring that place where you have the power over your stress, not the other way around; where there is a moment of choice, whether to react in a habitual way or respond in a new sustainable way.

Centered around the latest and most established research on the brain, heart and central nervous system, in this INTERACTIVE workshop you will be introduced to:

• The direct impact stress has on your overall health, productivity, and effectiveness
• The Top 7 GUARANTEED ways to stress yourself out!
• Practical, quick techniques to naturally regulate your life force and stress levels

Cost: $50

Time: 2P – 5P